Sports Injuries

What are Common Sports Injuries?

Common sports injuries vary from sport to sport. The part(s) of the body that are used a lot will often run the highest risk of common sports injuries for that sport. Selected the type of training that you want and assess the particular parts of the body that will be used.

Because common sports injuries can range from simple muscle strains to complex-compound bone fractures, injury prevention can be improved with proper awareness and preparation before you start. Look at these very popular books and/or CDs and learn how to prevent and treat sports injuries. Start now and get superb information.

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Common sports injuries for distance runners include: lower joints, knees, ankles, and phalanges

Common sports injuries for weight lifters include: back, shoulders, or chest muscles

When an injury cannot be prevented it must be treated. Most sprains and strains can be treated with heat, cold, elevation, creams, massages, ointments, etc. We really want to keep you healthy and ready for your workouts.

Common sports injuries vary from sport to sport and usually involve the part(s) of the body that are used most often. Wear the correct equipment; wear your back support; and please learn about injury prevention and treatment for injuries in your sport.

Know Your Sport

Common sports injuries vary from sport to sport. The part(s) of the body which are used the most run the highest risk of common injuries for that sport. When you select the training that you want, look at which body parts that will be used. Because common sports injuries can range from simple muscle strains to complex-compound bone fractures, it is smart to know what injuries are common to your sport. Recognize your routines! Injury prevention can be improved with proper awareness and preparation before you start.

Pain is the body's warning system and a simple twinge while working out can sometimes lead to a ping later that night. That simple twinge can be a soft tissue injury -- which are the ligaments, tendons, and connective tissues which attach muscles to bones.

A widely known sports injuries for distance runners would include lower joints pains - the knees, ankles, and phalanges, whereas, a recognized sports injuries for weight lifters would include the back, shoulder, or chest muscles.

NOTE: Any physical activities can cause strain or sprain when done incorrectly or too often The following list does not include all sports injuries but these are some common sports injuries based on the anatomy:

Head - Football, Rugby, Soccer, Boxing

Neck and Shoulders - Wrestling, Weight lifting, Rock Climbing, Repelling

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Chest - Weight Lifting

Back - All sports (usually due to trauma or bad body alignment while doing physical activities)

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Abdomen (hernias) - All sports (can be due to disproportion of back to abdomen ratio), Heavy lifters

Thighs - Sprinters, Heavy Lifters

Knees - All sports (Joints injuries occur with lateral movement +/- 90 degrees against the hinge points, front trauma, or ligament/tendon fatigue)

Calves - Runners

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Ankles - Same as knees, only there are more bones associated with the connecting points

Feet - All sports, Dancers

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